Episode 19: Our Hormones
- Author
- Jenny McDonald
- Published
- Fri 07 May 2021
- Episode Link
- https://jennymc.libsyn.com/episode-19-our-hormones
In this episode I talk to Personal Trainer Donna Pavitt about movement, how I struggled with the idea of a trainer and how we can tune into our needs depending on our menstrual cycle.
You can connect with Donna on Instagram and YouTube
