Episode 15: What is Plant Based Nutrition?

In this Episode I am joined by guest speaker Serena from “Whole Shift Wellness” who talks about her plant based diet and how she helps others achieve their goals!

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.  

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food. 

Link to Serena

https://www.wholeshiftwellness.com/

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