Episode 199: Be Kind To Your Mind

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Elisabeth Kübler-Ross

Mental Health is like the Pink Elephant in the room. We all know that it is a issue for many, but no one seems to talk about it. This week we will dive into mental wellness, and get a better understanding of some of the signs we should look out for as well as how we can make sure our mental health is where it should be.