Pelvic Floor, Posture & Pain Relief: The Osteopathy Connection

In this episode of Potty Talk, we’re diving into the world of osteopathy—a hands-on therapy that looks at the body as a whole to restore balance, reduce pain, and support natural healing. My guest, Caroline Stirling, an Osteopathic Practitioner in Brantford and Burlington Ontario, joins me to break down how osteopathy works and how it can be a game-changer for pelvic floor health, posture, and chronic pain relief.

We’ll explore how osteopathy differs from other manual therapies, how it can help with pregnancy, postpartum recovery, and pelvic dysfunction, and why proper alignment is key to overall well-being. Caroline also shares how osteopathy complements pelvic floor physiotherapy and fitness, offering insight into how the body heals when everything is working together.

If you’ve ever struggled with muscle tension, core instability, or nagging aches that just won’t go away, this episode is for you! Tune in to learn how osteopathy can help you move, feel, and function better—naturally.

Connect with Caroline Stirling -  Eir Healing and Osteopathy:
IG: @eirhealingandostropathy
You can find Caroline at:
Bare Ur Beauty in Brantford: www.bareurbeauty.com
The Womb in Burlington: www.thewomb.ca/burlington

Host Krystal Schouten
@fitness.reset
fitnessresetinfo.com  

Grab your FREE Guide to a Leak-Free Life with 3 EASY Habits you can Start Today: fitnessresetinfo.com/free-pelvic-health-guide

Check out BODY RESET Pelvic Floor Program and start your path to a strong functional pelvic floor: fitnessresetinfo.com/body-reset