Mommy 101: The Crash Course We Wished We Had.

Buckle up mama, because this episode is your ultimate crash course in all things motherhood!
Join host Krystal Schouten owner of Fitness Reset - Your Pelvic Floor Fitness Specialist, and mom of two, with her special guest Krysti Beckett  @the.confident.mama plus size personal trainer, and mom of three, as they delve into the candid and often humorous conversations about what they wish they knew as new moms.

In "Mommy 101," Krystal and Krysti share their personal experiences, from the heartwarming moments to the hilarious mishaps, offering valuable insights and advice for all you fellow parents out there. Whether it's understanding pre and postnatal body changes, the importance of self-care, or the navigating through the first few weeks of motherhood, these two moms have got you covered.

But it's not all serious business! Expect some genuine laughs and relatable anecdotes along the way as they reminisce about their journeys through motherhood. You'll find yourself nodding in agreement and maybe even shedding a tear or two.

Tell us what you think or if you have your own story you share! We would love to hear it!

Make sure to follow Krysti @the.confident.mama on Instagram and visit her website at theconfidentmama.ca for even more parenting wisdom and inspiration.
Host Krystal, the force behind Fitness Reset, can be found at @fitness.reset or fitnessresetinfo.com.

Plus, don't forget to grab your FREE Mama Muscle car seat workout by clicking on this link: https://fitnessreset.ck.page/mamamuscle

Stay tuned for a power-packed episode that's bound to leave you feeling a little more confident in your mommy journey.