Potty Talk - Real Talk on Incontinence and Pelvic Floor Health
Welcome to Potty Talk, the podcast where we have real talk on incontinence and pelvic floor health. Join me as I explore the often overlooked world of pelvic floor dysfunction and share tips, tricks, and insights to help you manage and improve your pelvic health.
My expert guests include healthcare professionals, physical therapists, and individuals who have personally experienced pelvic floor issues. I'll discuss everything from bladder leaks and pelvic pain to sexual dysfunction and postpartum recovery.
With my candid and informative discussions, I hope to break the stigma surrounding pelvic floor dysfunction and empower my listeners to take control of their pelvic health. So whether you're dealing with incontinence or simply want to learn more about pelvic floor health, tune in to Potty Talk Real Talk on all things pelvic floor.
- Update frequency
- every 38 days
- Average duration
- 45 minutes
- Episodes
- 10
- Years Active
- 2023 - 2025
How to Meet Mom Friends (Without Being Weird About It)
In this special Episode 10 celebration of Potty Talks, I’m joined by two of my amazing clients, Kelsey and Hope—who didn’t just show up for fitness, they showed up for each other… and became true mom…
00:57:53 |
Tue 22 Jul 2025
Pretty Undies, Pelvic Floor & the Power of Feeling Good After Baby
Mesh undies, twin mom chaos, and a fashion blooper involving Katie Holmes? Yes, please.
In this colourful and candid episode of Potty Talk, I’m joined by Lexie, founder of Moon Mama Postpartum—a twin …
00:57:42 |
Tue 24 Jun 2025
What If You Didn't Leak? A New Way to Think About Incontinence
In this episode of Potty Talk, I'm diving into the world of incontinence—what it really is, why it's more common than you think, and how it's absolutely not something you have to live with. I’ll brea…
00:47:41 |
Thu 08 May 2025
Pelvic Floor, Posture & Pain Relief: The Osteopathy Connection
In this episode of Potty Talk, we’re diving into the world of osteopathy—a hands-on therapy that looks at the body as a whole to restore balance, reduce pain, and support natural healing. My guest, C…
00:38:11 |
Tue 08 Apr 2025
Mamas & Mental Health: Navigating the Highs and Lows
In this episode of Potty Talk, I sit down with Krysti Beckett, a mom of four and founder of The Confident Mama, for an open and honest conversation about postpartum struggles, mental health, and the …
00:42:01 |
Tue 11 Mar 2025
Pelvic Floor Evolution: From Stigma to Spotlight
Pelvic floor health is finally getting the attention it deserves—but how did we get here? In this episode of Potty Talk, I take you through my journey, from my background in broadcasting to becoming …
00:43:54 |
Tue 04 Feb 2025
Mommy 101: The Crash Course We Wished We Had.
Buckle up mama, because this episode is your ultimate crash course in all things motherhood!
Join host Krystal Schouten owner of Fitness Reset - Your Pelvic Floor Fitness Specialist, and mom of two, …
Join host Krystal Schouten owner of Fitness Reset - Your Pelvic Floor Fitness Specialist, and mom of two, …
00:46:07 |
Wed 08 Nov 2023
Unexpected Challenges: How Incontinence Can Happen to Anyone – Alex's Story
Alex Poletto, a former professional Beach Volleyball player for Team Canada, Here to share her incredible journey.
Alex noticed incontinence issues in college that she attributed to volleyball and ju…
00:46:47 |
Tue 15 Aug 2023
Beyond the Stereotypes of Incontinence with Special Guest Sherri Moore, Pelvic Floor Physiotherapist
In Episode 2 of Potty Talk, I have the pleasure of chatting with Sherri Moore, a highly experienced Pelvic Floor Physiotherapist, who sheds light on the fact that incontinence is not exclusively a st…
00:34:26 |
Tue 27 Jun 2023
Jennifer - Overcoming Incontinence to Achieve Your Fitness Goals
So excited for my first guest Jennifer - one of my Body Reset clients - who just completed the program. Jennifer will be chatting about her journey with incontinence and how she is now leak free and …
00:45:17 |
Mon 08 May 2023
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