219: How to Prevent Burnout

Burnout is real. But what if we could prevent burnout altogether? In this episode, I get real about my history with burnout. Tune in and learn the difference between physical, mental, and emotional burnout, why burnout is really just a symptom of something deeper, the number one mistake most entrepreneurs make when it comes to building their business, the importance of understanding your energy cycles, and how to prevent burnout and build a business that nourishes you. My new book, “Potent Leadership” will be released in Spring 2021! Get on the book waitlist: https://www.rubyfremon.com/bookwaitlist Or text #potentleadership to 1-781-336-0160 Connect with me… IG: https://instagram.com/iamruby TW: https://twitter.com/IAMRUBY Telegram: https://www.rubyfremon.com/telegram YouTube: https://www.youtube.com/iamruby Inbox: https://www.rubyfremon.com/connect Or text #TTL to 1-781-336-0160 to stay in touch via text message.