Finding Peace in the Chaos during Covid-19

Join Seth Barker and I as we share how to stay grounded and calm during these troubling times. We are in the midst of the Coronavirus and fear and panic is running rampant. We  want to offer hope and inspiration to help us all get through this. And we will get through this.

We know that stress and fear lowers our immune system so let's learn how to remain calm and allow our bodies to do what they are meant to do, protect us. We cannot do anything outside of us but we do have control over our internal world as we share hope and healing. 

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Thank you and keep listening for more great shows!