Stronger: body boosters & booze limiters

Lorraine & Trish talk to health and fitness expert Amanda Thebe about how to get stronger and leaner and the impact it can have on our midlife minds and bodies. They also discuss the rise of ‘grey drinking’ and ask should you be reassessing your relationship with alcohol?

To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us [email protected].

Disclaimer: all advice in this podcast is based on our own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode

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