Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla
- Author
- Lorraine Candy & Trish Halpin
- Published
- Sun 12 Nov 2023
- Episode Link
- https://shows.acast.com/postcardsfrommidlife/episodes/food-herbs-recipes-to-lose-weight-sleep-better-boost-mood-wi
Lorraine & Trish meet Dr Rupy Aujla GP, food writer and Instagram star to ask those all important foodie questions, from what to cook that’s healthy but tastes super delicious; how to get kids to eat well; where does that midlife muffin top come from, why is it so hard to shift & how to actually be rid of it once and for all. Plus: A new way to find fashion that flatters; giving up booze (or not) & Margo the podcat’s near miss
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