The Five Stages of Healing with Braden Bales

In this episode of Post Concert Depression, Jessica Nelson sits down with Braden Bales to explore the intimate connection between artistry and mental health. Braden opens up about the delicate balance of being transparent in his music while setting boundaries around emotions and experiences he’s not ready to share.

He dives into his pre-show rituals, the unique pressures of touring, and the challenges of sickness, equipment mishaps, and post-tour emotional crashes. Braden candidly shares the ways he copes with mental health struggles, from finding solace in songwriting to relying on the support of family, while acknowledging he’s still learning what truly works for him.

Braden’s latest EP, 5 STAGES OF GRIEF (released in June), reflects his journey of processing emotions and finding resilience through music. This episode is a heartfelt conversation for fans, artists, and anyone navigating the ups and downs of life — a reminder that your feelings are valid, your love for music is powerful, and you’re never alone.