76. Embrace Daily Movement to Elevate Performance in Life and Running

How do you make time in your day for running, foam rolling, yoga, stretching... and all the other things you're supposed to do as an athlete? In this episode, we'll talk about creating routines, working exercises into your day in small bursts, and the power of using a journal to get in touch with how all the "little things" you do affect your performance. 

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