72. How to Live 100 Years Without Feeling Old

Did you see the news story this week about the 107 year old woman who says the secret to her longevity is that she never got married? This article caused me to look for more habits that people attribute to living a long and happy life. 

Nutrition, exercise and optimism top the list. What else will we find?

Let's commit to optimism, challenging ourselves, remaining active, seeking adventure and forming real connections that enrich our lives. Complete the form below to join a community of women who are committed to living their best lives through sport. We welcome all ages and experience levels.

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Sources referenced to create this episode:

Coral Springs Biker Earns Bronze Medals

New York City Woman Turns 107 - Never Got Married

Hug, Smile, Walk and Talk to Live to be 100

To Live Longer, Exercise Daily

ESPN-W: 103 Year Old Julia "Hurricane" Hawkins

Secrets of People Who Have Lived to be 100

5 Secrets to Live Over 100 Years Old and the Science Behind it

100 Ways to Live to 100

Why Relationships are the Key to Longevity

12 Secrets of People Who've Lived to 100