161. The Importance of Resistance Training for Women Over 50 with Mike Pullano

Resistance training might be an aging girl’s best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), who recommends resistance training as a key part of aging gracefully—and for good reasons. Mikes insists that resistance training is a fundamental part of health. It is arguably the first line of defense against muscle loss. Strength training also builds resilience, reduces your physical vulnerability to injury, helps ease the management of chronic conditions, boosts your cognitive health, and even impacts gene expression to reverse the progression of aging. 

Connect with Mike Pullano 

• LinkedIn: https://www.linkedin.com/in/mikepullano/  
• Website: https://arxfit.com/  
• Instagram: @arxfit 
• YouTube: https://www.youtube.com/c/Arxfit/videos 

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Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

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Contact Kim at [email protected]