138. Take the Pressure Off End-of-Year Expectations Around Resolutions

There's so much pressure this time of year. Holiday tension, family expectations, the idea that everyone needs to embark on a massive self-improvement project because we aren't good enough just as we are. 

In this episode, I share my thoughts around resolutions (you don't need one!), and share some alternate ideas. If there's ever been a year you deserve less pressure, this is it!

Resources

Join Coach Kim for Group Coaching in Run Club!

Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]