131. That 2020 BINGO Card Where YOU Become a Runner

It appears that we are in the middle of another running boom! As we've changed our habits and social interactions due to the pandemic, lots of people have turned to running for stress relief, a social outlet, and as entertainment. Whether you're new to running, or 2020 changed your training and racing plans in a big way, this is a great time to run. In this episode, I'll share reasons why this is a great time to learn to run. This is the first part in a series designed to help you become someone who runs.

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Reference articles used in this episode:

https://www.inverse.com/mind-body/how-to-get-back-on-track-when-youve-lost-the-motivation-to-work-out

https://www.psychiatrictimes.com/view/how-to-effectively-prescribe-exercise

https://www.psychologytoday.com/us/blog/beauty-sick/202011/3-ways-feel-better-right-now

https://www.studyfinds.org/people-who-rarely-exercise-depressed-anxious