118. Take Back Your Power: Standing Up to Back-to-School Bullies with Tom Russell

Tom Russell is the author of “Finding Your True North: A Bullied Teen’s Journey Of Hope.” He is a radio host on W4WN.com, and he is an anti-bullying advocate. In this episode, Tom shares some of the strategies he teaches to help kids believe in themselves and have resilience so they can take back their power. 

At the end of the podcast, Kim shares some things families can do together to build resilience and model healthy conversation techniques.

Connect with Tom:

Check out his book at: amazon.com/author/tarussell89

Listen to his radio show at: W4WN.com or Life Without Limits on iHeartRadio

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]