105. Escape the Diet Trap with Body Centered Eating

Dalia Kinsey is a School Nutrition Specialist and Health at Every Size Registered Dietitian on a mission to make health accessible to all by encouraging body respect and joyful movement. Dalia worked in public health for years prior to moving to K-12 where she manages special diets, menu planning, social media, and nutrition education for a medium-sized district. While I initially asked her to come on the show to talk about intuitive eating, our conversation covered so much more as we discussed food insecurity, racism, how to be a better ally... as well as health at any size and intuitive eating.

Connect with Dalia Kinsey to Learn More:

Dalia would like to share this resource with people wanting to learn to be allies and fight racism: https://black-joy-summit.heysummit.com/

Free Intuitive Eating Guide https://www.daliakinsey.com/guiltfree

You can follow Dalia on IG, FB, or LinkedIn:

Insta: https://www.instagram.com/schoolnutritionrd/

Facebook Community: https://www.facebook.com/schoolnutritionrd/

Linkedin: https://www.linkedin.com/in/daliakinsey/

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]