104. Finding Empowerment in Uncertain Times

It’s important to take care of ourselves and to refuse to live in fear. In this episode, we talk about how to take control of your thoughts and let go of any ideas of what life “should be” like right now so you can find a narrative that empowers you.

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

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Contact Kim at [email protected]