S1E12: Achieving Optimal Health Through Plant-Based Nutrition with Margo Frietag

Margot Freitag is a certified whole foods plant basednutritionist, and the creator and owner of Taiga Whole Health. Shespecializes in nutrition education and the therapeutic use of awhole foods, plant-based diet for sustainable weight loss, theprevention and reversal of chronic disease, improved athleticperformance, and shorter recovery times from injury. Margo created the Taiga Plant-Based Primer, a full 30 dayPlant-Based Nutrition immersion, designed to educate people andhelp them recover their health and restore their vitality.   Margot is also an accomplished triathlete and runner and, needlessto say, she’s a passionate advocate for health and wellness.