12. How to love yourself through the hard times
- Author
- Joanna Zajusz
- Published
- Sun 22 Jan 2023
- Episode Link
- https://positivelyrebellious.libsyn.com/12-how-to-love-yourself-through-the-hard-times
(No transcript)
Love yourself when you witness your own light, and when you are in the shadown.
Physical energy
The body is listening.
A Remedy to depression
Making decisions ahead of time who do you want to be.
Self talk. You vs We
Tonglen (in meditation)
The past vs future.
