UnStuck Yourself with Marcy McDonald

In this episode, Marcy talks about how reading a neuroscientist's book was key to her becoming UnStuck from her own negative self-talk to being able to help numerous individuals achieve the same.



Marcy talks about a couple of exercises she takes clients through to help them start making the mindset shifts needed to create a better life--Red Flag Alert and Rational Breath as well as the difference between affirmations and reframing negative self-talk.



Connect with Marcy McDonald here:

https://marcymcdonald.com/

https://www.linkedin.com/in/marcymcdonald/

https://www.facebook.com/profile.php?id=100068785427011

https://www.youtube.com/@self-masterytransformation2780/videos https://www.instagram.com/marcymcmc/



Check out her books:

UnStuck Yourself: Daily Practice with the Right Tools Will Change Your Life

Build Happiness: Change Your Perspective and Change Your Life

Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?



Website: https://positivesolutions4life.com/



Facebook: https://www.facebook.com/positive.sol.3/



Instagram: https://www.instagram.com/positivesolutions4life/



LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/



YouTube: https://www.youtube.com/@positivesolutions4life



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