The Benefits of Getting Outside
- Author
- Peggy Meyer
- Published
- Wed 05 Jun 2024
- Episode Link
- https://peggyatpositivesolutions.podbean.com/e/the-benefits-of-getting-outside/
These benefits include:
Aim for 15-20 minutes of outside time a day.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
- Reduces stress
- Improves cognitive functioning
- Improves our ability to cope and deal with our emotions
- Produces a sense of peace and calm
- Improves job satisfaction
- Increases exercise and movement
- Strengthens our immune system
- Improves our vision, breathing and sleep
- Helps us live longer
Aim for 15-20 minutes of outside time a day.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
