Spring Cleaning Your Mind

How can you spring clean your mind?



1. Notice and be aware of your thoughts.

Decide which thoughts you want more of and which ones you don’t. Sweep out the thoughts you don’t want.

2. Challenge your thoughts.

3. Reframe the thoughts.

4. Dust or Polish off your thoughts.

5. Incorporate new, more empowering and positive thoughts into your day.



Spring Cleaning your mind has a positive impact on your overall physical, mental and emotional health and well-being. What thought will you clean up first?

Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?



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