Spring Cleaning Your Body

What can you do to spring clean your body?

• Be aware of what you are eating, drinking and doing to fuel and move your body.


• Eliminate food-like substances.


• Eat foods with one ingredient–whole fruits and vegetables, lean protein.


• Drink more water.


• Move your body.

Just as Spring Cleaning your environment and mind are very beneficial to your overall physical and emotional well-being, so is spring cleaning your body.



Where are you going to start when spring cleaning your body?









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