Resilience as a Lifestyle with Michelle Dickinson

Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do.

Michelle gives seven ways people can focus on to build resilience and practice self-care.

1. Good Sleep

2. Movement or Exercise

3. Hydration

4. Diet

5. Connecting with Loved Ones and Friends

6. Hobby--Do something you love to do

7. Meditation--start with Deepak Chopra's 3 minute meditation: https://youtu.be/4Bs0qUB3BHQ?si=g0V84zYLPuYotKhZ



Connect with Michelle here: linkedin.com/in/michelle-e-dickinson-mm-🧠♥️-7882013

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