Overcoming Anxiety with Charles Perry

Discussion items include:

-Meeting others where they are at (or yourself)

-Acknowledge where they or you are struggling and that it is causing a problem or issue

-Acknowledge your feelings and thoughts

-Take accountability for your thoughts and actions

-Realize feelings are not facts



How to lessen anxiety or depression:

-Focus on how you feel, not your thoughts.

-Feel the uncomfortableness of the emotion and let it pass

-Accept that your thoughts can happen, but most the time they won't or they won't be as bad as you think.

-Talk to yourself the way you talk to a friend. Be kind to yourself.

-Be reasonable with your expectations.

-Get out and socialize through recreational activities that encourage interaction



Connect with Charles Perry here:

https://charlesperrytherapy.com/

https://www.instagram.com/charlesperrytherapy/

https://www.tiktok.com/@charlesperrytherapy?_t=8mwqRNXq53G&_r=1







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