Moms Eat First with Kathy Sullivan

Kathy Sullivan is the owner of Talent Principles, an executive coaching and organizational development consultancy. She is a board-certified coach, change agent, keynote speaker, and author of Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave.

In this episode, Kathy talks about the 5 Principles or R's from her book:

Reflection

Rediscovery

Reset

Reclaim

Release

These principles apply not only to women, but also can be useful to anyone, men included, who want to reduce stress, prevent burnout, and find healthier ways to cope with all that life presents to us.

Listen in to the great conversation on these principles.

Connect with Kathy Sullivan here:

Website: https://www.talentprinciples.com/

LinkedIn: https://www.linkedin.com/in/kathysullivancoachconsultant/

Book: Moms Eat First can be found on Amazon and Barnes & Noble--a portion of the proceeds goes to the non-profit organization, Moms First.

Connect with Peggy Meyer here:

Positive Solutions 4 Life Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF