Exterminate Your ANTs

Your mind is a powerful tool. It is there working for you or against you all day long. Thoughts are the primary way your mind communicates to you and the rest of the world.



Learn how your thoughts affect how you feel, what you do and how your body reacts.



Learn to identify 9 different types of ANTs (Automatic Negative Thoughts) that are infesting your mind and how to eliminate them.



Dr. Daniel Amen lists 9 types of ANTs as these:

All or Nothing

Less ThanJust the Bad

Guilt Bearing

Labeling

Fortune Telling

Mind Reading

If Only and I’ll Be Happy When

Blaming







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