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Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out - Podcast

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.

If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!

Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.

Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.

Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life/

Self-Improvement Education Education:Self-Improvement
Update frequency
every 3 days
Average duration
23 minutes
Episodes
220
Years Active
2023 - 2025
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From Overwhelmed to In Control with Leslie Shreve

From Overwhelmed to In Control with Leslie Shreve

Do you ever feel like you’re slogging through your workday—constantly interrupted, weighed down by endless emails, scattered notes, and tasks that never seem to get done? You’re not alone.

In this ep…

00:36:44  |   Fri 05 Sep 2025
Your Brain the Story Builder Part 2--Gossip & Rumors

Your Brain the Story Builder Part 2--Gossip & Rumors

Have you ever believed a rumor… only to find out later it wasn’t true? Or felt hurt by gossip that spread like wildfire? In this episode of Positive Solutions 4 Life, host Peggy Meyer unpacks why our…

00:13:34  |   Wed 03 Sep 2025
The True Essence of Leadership with James Robbins

The True Essence of Leadership with James Robbins

In this episode of Positive Solutions 4 Life, Peggy Meyer sits down with leadership expert, author, and speaker James Robbins to explore what leadership truly means—and why it has nothing to do with …

00:34:20  |   Fri 29 Aug 2025
Your Brain--The Story Builder (Part 1)

Your Brain--The Story Builder (Part 1)

Have you ever walked past two people whispering, caught a quick glance, and instantly thought, They’re talking about me? Ten minutes later you learn they weren’t talking about you at all—they were pl…

00:15:33  |   Wed 27 Aug 2025
REAL Confidence with Simone Knego

REAL Confidence with Simone Knego

Confidence isn’t something you’re born with—it’s something you can build, practice, and strengthen every single day. In this inspiring episode, Peggy Meyer talks with Simone Knego—international speak…

00:38:41  |   Fri 22 Aug 2025
Boundaries Make Your Garden Thrive

Boundaries Make Your Garden Thrive

Today we’re exploring the powerful connection between setting boundaries and creating a thriving life — using the analogy of a beautiful summer garden.

In this episode, you’ll discover:

  • What bounda…

00:10:52  |   Wed 20 Aug 2025
Ditch the All-or-Nothing Thinking with Andres Ayesta

Ditch the All-or-Nothing Thinking with Andres Ayesta

Yoday we’re joined by an incredible guest with a powerful journey and an even more powerful message — Andres Ayesta, founder of Planos Nutrition.

Andres came to the U.S. from Venezuela chasing the dr…

00:37:52  |   Fri 15 Aug 2025
What Are You Waiting For?

What Are You Waiting For?

In this powerful and personal episode, Peggy Meyer speaks directly to the part of you that’s been hesitating, holding back, and waiting for the “right time.” Whether it’s fear, doubt, or the illusion…

00:14:51  |   Wed 13 Aug 2025
Break Free From Perfectionism with Bonnie Christensen

Break Free From Perfectionism with Bonnie Christensen

In this eye-opening episode, I’m joined by the insightful Bonnie Christensen — a recovering perfectionist turned mindset coach — who shares her journey from robotic rigidity to radical balance.

At ag…

00:39:56  |   Fri 08 Aug 2025
Learn By Doing

Learn By Doing

Today’s episode is your nudge (or push!) to finally move from preparation into action.

💡 Key Truth:
You don’t learn by reading about something.
You learn by doing it.

We explore why the real transfor…

00:12:56  |   Wed 06 Aug 2025
Mastering the Art of Exploration with Hussein Hallak

Mastering the Art of Exploration with Hussein Hallak

In this episode, I’m thrilled to share an inspiring and deeply insightful conversation with serial entrepreneur, speaker, and author Hussein Hallak.

Hussein has started over 30 companies, not because…

00:39:15  |   Fri 01 Aug 2025
Your Legacy Starts Now

Your Legacy Starts Now

What if your legacy isn’t something you leave behind after you're gone… but something you’re creating every single day?

In this powerful episode of Positive Solutions 4 Life, Peggy Meyer shifts the n…

00:10:59  |   Wed 30 Jul 2025
Mastering Your Mindset with Shelley Haisman & Jenny Dunkin

Mastering Your Mindset with Shelley Haisman & Jenny Dunkin

In this episode of Positive Solutions 4 Life, Peggy sits down with Shelley Haisman and Jenny Dunkin to explore how mastering your mindset—rooted in faith and intentional action—can shape your life, r…

00:36:47  |   Fri 25 Jul 2025
'Fake it Till You Make it' Doesn't Work!

'Fake it Till You Make it' Doesn't Work!

In this episode of Positive Solutions 4 Life, Peggy Meyer challenges one of the most common (but misleading) pieces of advice: “Fake it till you make it.”

You’ll discover why faking it doesn’t lead t…

00:13:11  |   Wed 23 Jul 2025
Self-Leadership with Mel Ferguson

Self-Leadership with Mel Ferguson

In this empowering episode of Positive Solutions 4 Life, Peggy Meyer sits down with Mel Ferguson, a self-leadership coach, speaker, and mentor, to explore what it truly means to lead yourself from th…

00:34:56  |   Fri 18 Jul 2025
Self-Reflection: Winning Your Inner Game

Self-Reflection: Winning Your Inner Game

In today’s episode, we’re exploring how self-reflection is the key to winning your inner game and living with clarity and purpose. Life is like a game — whether you realize it or not, you step onto t…

00:13:13  |   Wed 16 Jul 2025
The Mind-Body Connection with Dr. Theresa Smith

The Mind-Body Connection with Dr. Theresa Smith

In this enlightening episode, Dr. Theresa Smith joins us to explore the powerful connection between our thoughts, emotions, and physical health. With the insight that "95% of dis-ease is from what yo…

00:35:20  |   Fri 11 Jul 2025
Living Abundantly

Living Abundantly

In this eye-opening episode, Peggy unpacks the real meaning of abundance—far beyond the financial definition. From the way we connect with others, to how we experience nature, grow personally, and nu…

00:16:00  |   Wed 09 Jul 2025
Designing Your Next Scene with Pia Leichter

Designing Your Next Scene with Pia Leichter

In this inspiring episode, Peggy Meyer is joined by Pia Leichter, creative mentor, founder of Kollektiv Studio, and bestselling author of Welcome to the Creative Club. Pia shares her deeply personal …

00:35:54  |   Fri 04 Jul 2025
What Does Success Mean to You?

What Does Success Mean to You?

In this episode of Positive Solutions 4 Life, Peggy Meyer invites you to take a closer look at what success truly means—for YOU.

Success is often portrayed as a lofty destination, tied to wealth, tit…

00:15:04  |   Wed 02 Jul 2025
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