Positive Proof

Do you feel drained by social media, stuck in comparison, or always worried about what people think? You’re not alone. In this episode, we talk about how to overcome social media fatigue, stop perfor…

Everyone chases excitement — travel, milestones, big achievements — but what if the real key to happiness is in the routines we call “boring”? In this episode of Positive Proof, we unpack why ordinar…

You say you want more — more peace, better relationships, a stronger routine, a glow-up that actually lasts. But if you’re still choosing the same patterns, the same people, and the same low-effort e…

Skincare & Productivity Hacks for High‑Output Women, host Parmis Najmi reveals her 2025 playbook for balancing hormone health, clear focus, and a thriving career without 5 a.m. bootcamps or 12‑step s…

Feeling stuck in a comparison spiral? In this episode we unpack jealousy, envy, and social‑media comparison and show you how to turn that anxious scroll into real‑world momentum. You’ll learn why jea…

Looking for a quick way to spot toxic friends before they drain your energy? In this episode of Positive Proof, we unpack 7 sneaky friendship red flags—from ghost‑support on social media to petty dig…

Ready to turn endless scrolling into real-world results? In this episode of Positive Proof, we break down how to manifest with the Law of Attraction—no fluff, just science-backed tactics you can star…

Ready to ditch knee-jerk reactions and upgrade every conversation you have? In this episode of Positive Proof, Parmis breaks down five core emotional-intelligence skills—self-awareness, self-regulati…

In this episode, Parmis breaks down exactly how to stay consistent with your goals, even when motivation tanks. You’ll learn eight proven daily habit systems—from crafting a powerful identity shift t…

Are you pouring hours into your wardrobe yet something still feels off? In this episode, we uncover the small, sneaky behaviours that can mute an otherwise elegant, feminine look. From chewing gum on…

Are you constantly saying yes when you want to say no? Struggling to set boundaries without spiraling into guilt or anxiety? In this episode, we break down what people pleasing really looks like, whe…

In this episode, Parmis shares the green flags of a truly healthy relationship — the ones that go deeper than aesthetics, money or surface-level romance. From emotional safety to healthy masculinity,…

In today’s solo episode, we’re diving into the subtle but powerful feminine habits that redefine how you carry yourself — not the overly polished or aesthetic-only kind, but the kind rooted in true f…

Ready to step into a version of yourself that even you won’t recognize? In this empowering episode of Positive Proof, host Parmis Najmi breaks down five powerful shifts you can make today to become t…

In this episode of the Positive Proof Podcast, we deep dive into one of the most underrated habits for long-term success: delayed gratification. If you've ever felt stuck between chasing quick highs …

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following throu…

Discover proven strategies to work smarter, not harder in this engaging podcast episode, where we explore practical methods to boost productivity, streamline your time management, and reclaim your wo…

Ever feel like your gut is totally messing with you? Same here. That’s why I’m beyond excited to sit down with Hannah from The Nutrient Dense Podcast. She’s helped over a thousand people crush bloati…

Ever catch yourself weighing the pros and cons of staying with your partner, or daydreaming about life on your own? In this honest, friend-to-friend episode, I break down the subtle (and not-so-subtl…

In this episode, I’m laying out how five of my favourite books books—Tuesdays with Morrie, How to Win Friends and Influence People, 101 Essays That Will Change the Way You Think, Why Men Love Bitches…