Happiness and Self-Communication
- Author
- Nate Cubs
- Published
- Tue 30 Jun 2015
- Episode Link
- https://www.podomatic.com/podcasts/positiveherpes/episodes/2015-06-30T12_37_35-07_00
-Meditate
-Exercise
-Appreciate Little Things
-Activities You Enjoy
-Help the Community
-Pay it Forward
-Cut the Bullshit
-Learn to Say NO
-Gain Perspective
-Set Aside Time for Anger
-Understand the "Down Times"
-Learn Your Triggers
-Self-Critical Voice
-Anger
-Fear
-Distractions
-Positive Self-Feedback
-Reactions Create Physical Feedback
