Biohacking 101

-1st brain to evolve is the reptile brain sits at the top of the spinal cord
-all vertibrea organizms have a simple nervous system which controls breathing and organ function
-the mamilian brain, or cerebreal cortex, encases the older(reptilian) brain
-this cerebreal cortex can take credit for social order
-mamilian brain is meant to keep you alive, lives in a world of scarcity
-pre-frontal cortex governs complex decision making, analysis and details
-only prevailant in higher primates
-the first people to "hack" their bio-systems might have been yogis
-reptile brain eats nutrients first to maintain body functions
-third brain, or pre-frontal cortex, eats nutrients last
-FAST learning
-FORGET pre-conceptions
-ACTIVE actively participate with your surroundings
-STATE being responsible for your performance or conciousness
-TEACH while learning, act as if you have to teach it to someone later
-food is a huge bio-hack
-grains and oats cause inflamation, especially gluten
-ancient grains(millet, barley, farrow, buckwheat) are better for your system
-ancient grains maintain fat and protein in kernal
-intermitant fasting is helpfull to lowering the overload your body goes through while constantly digesting
-bulletproof coffee helps with maintaining fuel sources while keeping cognitive function in tact
-there are 100 trillion bacteria in your gut while there are only 10 trillion cells that make the human body
-eliminate EMF radiation to improve sleep
-use your bedroom for sleep and sex only
-doing other activities in your bedroom disassiciates your body to sleep in your bed
-blue spectrum light is stimulating and tells your brain to continue operating rather than sleeping
-UV radiation(vitamin D) turns on epigenes
-UV radiation deteriorates cells more efficiently
-cold water showers vaso-constricts your blodd vessels
-cold water will oxygenate your blood cells
-heart rate variability is slowing down the heart rate to make your body feel safe
-lower expectations while increasing tolerance
-practice gratitute through journal, groups, mindfulness
-gratitude shifts conciousness by creating space
-quality water is better than bottled water
-tea service creates a space for intention and spirit
-walking bare-foot is a great way to ground your energy and "recallobrate"
-sometimes that "hippy-dippy" shit is actually correct as science is coming to realize
-a "black-out" day is where you shut-down all electronics and occupy your time otherwise

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