Ep 53 Overcoming Travel Anxiety: How to Soothe Your Nervous System for Stress-Free Travel

Do you ever feel anxious before a flight? Struggle with perfectionism when planning trips? Or just want to find more joy in the travel process? In today’s episode, I’m joined by Dr. Megan Daley, a burnout coach and nervous system expert who has traveled to 21 countries and helps people regulate stress so they can live (and travel!) with more ease.

We dive into:

✈️ How to regulate your nervous system before and during a flight

🧘‍♀️ EFT tapping techniques for overcoming travel anxiety

🎟 Letting go of perfectionism and enjoying the trip-planning process

💖 Finding joy in travel and doing what truly makes you happy

🌍 Dr. Megan’s favorite destinations from her travels to 21 countries

If you’ve ever felt overwhelmed by the stress of travel—whether it’s the fear of flying, the pressure of planning, or just feeling out of control—this episode is for you!

Resources & Links:

• Connect with Dr. Megan Daley: Megan | Using Credit Card Points To Travel (@pointstooparadise) • Instagram photos and videos

🎧 Listen now and get ready to travel with more confidence and ease!