Intro to Intervals
- Author
- Steve Boyett presents DJ Beatsmith
- Published
- Tue 15 Jan 2008
- Episode Link
- https://traffic.libsyn.com/intervals/intro_to_intervals.mp3
This brief overview to the Podrunner: Intervals programs describes how to utilize Intervals to maximize your workout. Thanks for listening, enjoy your workout adventure — and keep going!
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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
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