Freeway to 10K - Level 1 - Week 2
- Author
- Steve Boyett presents DJ Beatsmith
- Published
- Fri 04 Jul 2008
- Episode Link
- https://traffic.libsyn.com/intervals/freeway_to_10k_level_1_week_2a.mp3
This week Coach Jenny (www.jennyhadfield.com) shows you how to put on your Happy Pace. Enjoy!
BPM CHART:
5 min. warmup @ 137-142BPM
4 min. @ 153 BPM
90 sec. @ 142 BPM
4 min. @ 153 BPM
90 sec. @ 142 BPM
4 min. @ 153 BPM
90 sec. @ 142 BPM
4 min. @ 153 BPM
90 sec. @ 142 BPM
4 min. @ 153 BPM
90 sec. @ 142 BPM
4 min. @ 153 BPM
90 sec. @ 142 BPM
3 min. cooldown @ 142-137BPM
PLAYLIST:
01. Drazen - No Idea (Adriano Dodici Mix)
02. Jeff Bennett - Elements (Rene Sandoval Remix)
03. Faraz - Resbolator
04. Joy Marquez - Sunscreen
05. Zambino, DJ Ness - Follow Me (DJ Daniel Cast Bass Tribe Mix)
06. Nelson Grover - Running
07. Access Denied - Virtual Click (NewLine Mix)
08. Chrizz Luvly - Jade
09. Dirty F---ers - Crazy Loop (Basser Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
