First Day to 5 K - Level 1 - Week 6 - Mix 3
- Author
- Steve Boyett presents DJ Beatsmith
- Published
- Tue 11 Mar 2008
- Episode Link
- https://traffic.libsyn.com/intervals/first_day_to_5k_level_1_week_6_mix_3.mp3
Check your progress with a 25-minute, nonstop, fast interval that keeps your feet moving.
BPM CHART:
5-min. warmup @ 130 bpm
25 min. @ 140 bpm
3-min. 30 sec. cooldown @ 130 bpm
PLAYLIST:
01.Antony Reale - Funky Base & White Lines
02. Be As Deep - My Rate
03. DJ Paulo - Clean It Up (Alexander & Mark Vdh Mix)
04. Yves Eaux, Leron - Catwalk Drama (Clubbervision Mix)
05. Nyquist & Maelstrom - Chapster
06. DJ Wope - The Step
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
