150 BPM - Travel Tone 30:30 (HIIT Parade #5)
- Author
- Steve Boyett
- Published
- Wed 30 Jan 2019
- Episode Link
- https://traffic.libsyn.com/podrunner/150bpm_travel_tone_30-30.mp3
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!
More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html
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PLAYLIST:
01. Dirty Groove - Evening Spirit
02. Subground 3000 - Old Things
03. Sonale - Buster Freestyle
04. Silicon Slave vs Poseidon - Sick Puppies*
*CC BY-NC-SA 4.0
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