150-180 BPM - Starburst Superset 5
- Author
- Steve Boyett
- Published
- Thu 18 Jul 2013
- Episode Link
- https://traffic.libsyn.com/podrunner/150-180bpm-starburst_5.mp3
35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template.
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