The secrets to a healthy and vibrant body by self-care

Healing Mind, Body, And spirit: In today's fast-paced and goal-oriented world, stress is inevitable. This week let's deep dive into exploring the secrets to a healthy and vibrant body by choosing self-care. To know more about improving your spiritual, physical, mental, and emotional health, Our Tea-talk with Karishma & Supriya on Friday, May 14  on http://Radio4brainport.org. Learn about the art of living, breathing techniques, kundalini yoga, and physiotherapy from our learned guests Poonam Nair & Kine Berg.