PWH 5. Ready to Stop The Doomscroll? Here's Why Podcasts Are The Ultimate Alternative To Social Media

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Feeling exhausted by social media? Same. The endless scrolling, unpredictable algorithms, and screen addiction can be overwhelming. But what if there was a way to consume content, learn new things, and stay inspired—without being glued to your phone?

In this episode, I share why podcasts have become my go-to for learning, entertainment, and personal growth—no screen required.

In this episode, we dive into:

• How social media platforms like TikTok, Instagram, Twitter (X), and Facebook are designed to control your attention (and how podcasts free you from that cycle).
• Why podcasts fit seamlessly into your life—whether you’re walking, working out, cleaning, or commuting.
• How I’ve learned about hormones, finance, relationships, and career growth from top podcast shows like Are You Menstrual?, Sex With Emily, Financial Feminist, Call Her Daddy, Goal Digger, and The Liz Moody Podcast.
• The mental health benefits of audio content and why it’s a powerful alternative to social media.
• A challenge for you: swap 30 minutes of scrolling for a podcast today and see the difference.

If you’ve ever wondered how podcasts can transform your life, this episode is for you!

Resources & Contact Information
Project Start Your Podcast Template Link

CONTACT & MORE RESOURCES

Project Start Your Podcast Workbook

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Tag me on your latest podcast episode on Instagram or LinkedIn – I’d love to cheer you on!

Podcast Inspo:

Financial Feminist by Tori Dunlap

All In with Allie

Always Supporting:

Planned Parenthood

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