#120: Evolve
- Author
- FunctionalMeatheads.com
- Published
- Wed 27 Jan 2016
- Episode Link
- https://functionalmeatheads.wordpress.com/2016/01/27/120-evolve/
… and other practical advice for training this winter. A lot happened in the past few weeks: we try to make sense of it all, and talk about our favorite topic: mindfulness. However, this time, we do so with the theme being evolution; from your training, to your mind, and the way you live your life.
