Worry? Bah-Humbug!

In this pep talk you'll quickly learn , I'm not only no fan of worry; I don't even like to use the word... so I'll give you a few others.

We'll talk about learning how to train your mind to cope with worry, a simple practice routine, and process behaviors that will help make these thoughts and routines a habit.

Tackling the emotion and effects of worry is not something I take lightly, and yet, I'll bet if you if listen to this particular episode, together we can reduce  the effects that worry may be having on you.