Meditation: An Introduction & Guided Practice

People often come to meditation with lots of misconceptions, mostly due to the sectarian instructions given by teachers from particular traditions. In this episode, Poep Sa Frank Jude addresses some of the reasons for these misconceptions and introduces the two faculties and powers necessary for all forms of meditation: concentration and mindfulness. Halfway through the episode, he presents a guided meditation based on the anapanasati and satipatthana suttas.



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