Embrace Reality: The Five Remembrances

It was his engaging with the realities of aging, illness, and death that led the man who would become known as "the Buddha" to take up Dharma practice. After his awakening, he created the powerful practice of "The Five Remembrances" to help us wake up from complacency and denial in order to embrace reality and to live our life fully and intimately.



After a 17 minute introduction to the practice, I present a 16-minute guided practice of The Five Remembrances.



In the last ten days, I've learned of the death of three folks close to me or others whom I love, and just as I finished recording this episode, I saw the news that the composer Vangelis has died. I dedicate this episode to the memory of Kris Schaefer Rogers, Catherine Chai, and Jane Howard Baker and all those touched by the lives they have lived.

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