Why you must MOVE after MEALS
- Author
- Daniel Finneran
- Published
- Tue 27 May 2025
- Episode Link
- https://share.transistor.fm/s/09ffd573
Post cibum, ambulandum est
“After eating, one must walk”
Apply this ancient wisdom to your post-meal ritual, and your health will improve immensely.
What do you like to do after a meal?
Walk?
Dance?
Watch TV?
I’m curious to know!
Send me a message at [email protected].
