Turning Water into WEIGHT LOSS? The secret about SAUNAS

A sauna can be immensely beneficial to your overall wellbeing: 

It boosts cardiovascular health, enhances recovery, deepens sleep, and supports detoxification. 

But there’s a common misunderstanding about its power to help you lose WEIGHT, of which you should be disabused. 

Does sweating in the sauna = weight loss? 

Have you implemented regular sauna use into your regimen? 

What impact has it had on you? 

I'd love to hear about your experience!

Send a note to [email protected] and we can discuss it on a future episode.