Nutrient TIMING: It's not only what, but WHEN you eat that matters!

The nutrients with which you fuel up and recover are important, but so too is the time of day at which you consume them. 

The term for this is, simply enough, “Nutrient Timing”. 

In this episode, my pal James Flood explains the basics of “Nutrient Timing”, including: 

The post-workout feeding window: what to eat, what to avoid, and when. 

The difference between fast and slow digesting carbs, and when each should be consumed. 

When protein should be consumed

And more! 

Please send comments or questions to 

[email protected]

YouTube Link

https://youtu.be/2n-gbVx1-HU