Is fasting a FAD?

Is fasting just another trendy wellness fad, or is it something much older? 

In this episode, we’ll explore the history of fasting….

From our hunter-gatherer ancestors who lived in cycles of scarcity and plenty, 

To the religious traditions that ritualized and made sacred their abstention from food, 

To the popular protocols of the modern era, like 16:8 and OMAD. 

Along the way, I’ll share my own experiences with fasting and offer practical guidance for those curious about trying it.

I want to learn from you…

What fasting method(s) have you tried? 

Which worked best for you? 

Let me know in the comments! 

You can reach me any time at [email protected] 

If you’re interested in bespoke 1:1 health coaching, but have always felt a bit intimidated by the over-muscled Bros offering it, this link is for you: https://forms.gle/n1q3rpMYi8YhqQ9y6

I want to be your guide and greatest champion on your wellness journey. 

-Daniel