13. Mental Health & Defining the Relationship with Tiffany

Linda sits down with Tiffany Medeiros to chat about how mental health is an important aspect of self-love. Tiffany also shares her experiences with weight loss, and body positivity as it affects mental health. They talk about what it means to "define the relationship" and the stresses of feeling vulnerable while dating. Follow @plus1pod on Instagram, and @LINDUSIKI on Instagram & Twitter for updates.